Browsing articles in "High Performance"

RTC-ON Program Announcements

Jul 20, 2018   //   by Jennifer Knobbs   //   High Performance, Latest News, Press Release  //  Comments Off on RTC-ON Program Announcements


Toronto, Ontario – July 12, 2018 – The Regional Training Centre Ontario (RTC-ON) is
now under the direction of Synchro Swim Ontario, including technical oversight and
alignment with Synchro Canada. RTC-ON funding and services support is provided
through the Ontario High Performance Sport Initiative (OHPSI) program of the Canadian
Sport Institute Ontario (CSIO), the Ministry of Tourism, Culture and Sport, the NextGen
Program of Own the Podium through Synchro Canada Synchro Swim Ontario and the
Legacy partnership with the Toronto Pan Am Sports Centre (TPASC). We would like to
acknowledge these partners for the significant contributions and support provided to the
delivery of state of the art RTC-ON programming and world class facilities, which allows
us to pass on savings to the athletes through reduced fees for the overall quality
services at RTC-ON.

Synchro Swim Ontario’s athlete high performance pathway, which peaks with RTC-ON
programming, is supported by the incredible capacity and infrastructure available at
TPASC and CSIO and made possible through the funding partners outlined above. As
we continue to strive for excellence and continuous improvement, SSO through the
RTC-ON is very excited to announce several new high performance programs that will
commence in September. These initiatives are intended to increase the reach to more
athletes as well as strengthen the capacity within our member clubs across our province
and provide greater exposure to the RTC-ON. In our continuing partnership with the
Canadian Sport Institute of Ontario, we will be implementing these pilot programs
introducing several new tiers of RTC support for the 2018-2019 season.

The RTC Tier Structure will allow for greater athlete development throughout the high
performance pathway and will increase the access to RTC-ON and CSIO’s expertise in
sport science at an earlier stage in the athlete’s development and to a wider audience
from across our regions. The programs being introduced are designed to allow for three
different levels of involvement with the RTC-ON.

Tier 1: Daily Training Environment at TPASC – Junior/Senior
Tier 2: Daily Training Environment Satellite – Junior/Senior
Tier 3: RTC Next Gen Program

Enclosed with this announcement, we are excited to present three flyers for these
unique programs that will provide the information to our sport community of the next
steps being taken in expanding the high performance pathway in Artistic Swimming in
the province of Ontario. By creating stronger club connections as well as engaging the
community and athletes into areas of sport science and integrated support teams, we
hope to further enhance our development of all athletes and coaches in the province and
build more world-class athletes on our continued Journey to Excellence.

For more information about these new RTC-ON High Performance programs, please
contact Jennifer Koptie at [email protected]


RTC Senior Flyer

RTC Junior Flyer

RTC NextGen Flyer


2019 Canada Games Team Announcement

Jun 27, 2018   //   by Jennifer Knobbs   //   High Performance, Latest News  //  Comments Off on 2019 Canada Games Team Announcement

Synchro Swim Ontario is excited to announce the 2019 Canada Games Team that will be representing Ontario at the Games in Red Deer, Alberta from February 15 – March 9, with Synchronized Swimming events taking place in week one (February 15-22). Leading the team will be Head Coach Yingli Hou and Assistant Coach Chihiro Ishii. Please visit the Canada Games site for more information about the Canada Winter

Members of the 2019 Canada Games Team are:

CHAN, Renee
ENNS, Marissa
FINN, Scarlett
FOX, Emma
WHITTEN, Madeline

2018 Provincial Team Announcement

Jun 26, 2018   //   by Jennifer Knobbs   //   High Performance, Latest News  //  Comments Off on 2018 Provincial Team Announcement

Synchro Swim Ontario is pleased to officially announce the 2018 11-12, 13-15 & Junior Provincial Teams that will represent Ontario at the 2018 Synchro Youth Natation Challenge (SYNC) hosted by SSO in Toronto, July 18-22. In addition, the 11-12 Team will attend Synchro Canada’s 11-12 National Development Camp following SYNC, and the 13-15 & Junior Teams will represent Ontario at the UANA Pan Am Championships in Riverside, California August 6-12th. The athletes, who represent nine different provincial member clubs, participated in a three-phase selection process and will begin training at the end of June/early July.

Synchro Swim Ontario wishes to congratulate all of the athletes who participated in the 11-12, 13-15 & Junior Provincial Team selection process from February to June, as well as the final selected teams. Further to our previous coaching staff announcement, SSO also wishes to recognize and announce Alexandra Chadwick as the 11-12/13-15 Apprentice Coach for 2018.

Members of the 2018 11-12 Provincial Team are:



GU, Karen (CHACO)


KING, Mackenzie (DURHAM)




WEI, Elizabeth (CHACO)

YOU, Alyssa (CHACO)

Coached by: Julia Maclean (Head Coach), Rhiannon Major (Assistant Coach) & Alexandra Chadwick (Apprentice Coach)

Members of the 2018 13-15 Provincial Team are:








SEED, Francesca (OLYMPIUM)



Coached by: Brooke Whitney (Head Coach), Nicola Chaddock (Assistant Coach) &  Alexandra Chadwick (Apprentice Coach)

Members of the 2018 Junior Provincial Team are:

BELL, Anastasia (GO CAPITAL)








PUTIN, Mara Stefania (OLYMPIUM)


WHITTEN, Madeline (RTC-ON)

Coached by: Yingli Hou (Head Coach) & Stephanie Breitigam (Assistant Coach)

2018-2019 RTC-ON Selection Criteria

May 11, 2018   //   by Jennifer Knobbs   //   High Performance, Latest News  //  Comments Off on 2018-2019 RTC-ON Selection Criteria

The 2018-2019 RTC-ON selection criteria is now posted! Please visit the High Performance Page for the selection criteria and tryout registration document link

2018 Provincial Team Coaching Staff Announcement

May 8, 2018   //   by editor   //   Coaching, High Performance, Latest News, Synchro Ontario  //  Comments Off on 2018 Provincial Team Coaching Staff Announcement
Updated May 23, 2018
Synchro Swim Ontario is pleased to announce the 2018 Provincial Team Coaching Staff who will be leading our teams this summer:
Yingli Hou, Junior Head Coach
Stephanie Breitigam, Junior Assistant Coach
Brooke Whitney, 13-15 Head Coach
Nicola Chaddock, 13-15 Assistant Coach
Julia Maclean, 11-12 Head Coach
Rhiannon Major, 11-12 Assistant Coach
Synchro Swim Ontario is thrilled to have these dedicated coaches working with our 2018 Provincial Teams. Please continue reading below for brief bios of our 2018 Coaching Staff:
Junior Head Coach: Yingli Hou

Yingli has over 20 years of coaching experience, including leading Granite Club’s Junior Team to the podium at 4 consecutive National Championships  from 2010-to 2013. Yingli was also the Head Coach of the 2011 Ontario Canada Winter Games Team that captured a bronze medal in team, bronze in solo, and silver in duet, and she will be leading Ontario’s 2019 Canada Winter Games Team in Red Deer, Alberta this coming February. As an athlete, Yingli was a member of the 2000 and 2004 Chinese Olympic Synchronized Swimming Teams. Yingli currently coaches at Waterloo Regional Synchro.

In addition to her coaching education, Yingli has become certified as a Pilates Instructor, allowing her to further enhance the training of her athletes. Yingli has been part of Synchro Swim Ontario High Performance programming including being a guest coach at the 2013-14 Talent Acceleration Pilot Program and the 2014-15 and 2016-17 T2T HPAD Program.


Junior Assistant Coach: Stephanie Breitigam

Stephanie Breitigam is currently the 11-12 High Perfomance coach, and in addition coaches a junior solo and facilitates the strength training program for all HP athletes at Olympium Synchronized Swimming Club. She has four year’s experience working with Synchro Swim Ontario’s Provincial Teams as an apprentice, assistant, and head coach of the 10&Under program, as well as assistant coach of the 13-15 team in 2017 which won gold in team, solo, and duet at the SYNC Invitational in Edmonton. Stephanie was part of the 2014 Team Ontario Development Grant Program, and in 2013 developed and implemented a camp and seasonal program for a synchro club on the island of Curacao. Stephanie has a passion for sport and believes in its ability to build character, confidence, and a sense of accomplishment, and continues to compete herself at the masters level. Her coaching philosophy is to empower each athlete to achieve their full potential as an individual and as part of a team, promoting the values of respect, accountability and self-confidence.

13-15 Head Coach: Brooke Whitney

Brooke Whitney is a Competition Development NCCP Certified Coach, and currently works with GO Capital Synchro as the Lead Provincial coach, in addition to coaching the 13-15 National program. Brooke has worked with Synchro Swim Ontario’s T2T and L2T programs as a guest expert coach since 2016. In 2013-14, she participated in Team Ontario’s Coach Development & Performance Excellence Program. Brooke has been involved in Ontario’s Provincial Teams program as an Assistant Coach in 2014 (10&Under) and 2016 (13-15). In the summer of 2016, she coached the Ontario-Quebec combined Combo that took home silver at UANA in Puerto Rico. In 2017, Brooke was the Head Coach of the 11-12 Provincial Team which won gold in Team, Duet and Solo at the SYNC Invitational in Edmonton.

13-15 Assistant Coach: Nicola Chaddock
Nicola currently coaches with Toronto Synchro and has recently completed her Competition Development NCCP certification. She began coaching in her home town of London and started coaching with Toronto Synchro in 2014. Nicola is currently coaching Toronto Synchro’s 13-15 FINA team which is a full team of first-time National stream athletes. Nicola believes in positive leadership and reinforcement as a coach and leads every practice with those beliefs.
11-12 Head Coach: Julia Maclean

Julia Maclean is a former Canadian National Team member, who began coaching in 2009. Since retiring as an athlete, Julia has been committed to coaching, and helping to create the next generation of great Ontario athletes. Julia has been hired for the last nine summers to work with various Ontario Provincial Teams, including the 2011, 2014, 2015 and 2016 11-12 Provincial Teams, as well as the 2013 Junior Provincial Team and 2017 13-15 Provincial Team. Julia held the position of co-chair of the Synchro Canada Athlete Council for many years, and continues to compete in synchronized swimming in National and International Masters events. Julia works as an assistant coach at the Regional Training Centre of Ontario, and also coaches at the Variety Village Synchro Club. Julia has the honour of having an award named after her because of her many accomplishments. The “Julia Maclean Trophy” is awarded every year at the Leslie Taylor Provincial Meet to a swimmer who displays the characteristics Julia has shown throughout her career. She was recognized in 2014 as “Coach of the Year” by Synchro Swim Ontario and hopes to someday coach our Canadian National Team.

 11-12 Assistant Coach: Rhiannon Major

Rhiannon is currently the 11-12 FINA Team Lead and Club Manager for Chaco Synchro. She began coaching in 2013 after retiring as an athlete due to a knee injury. Rhiannon was hired as the Apprentice Coach for the 2016 11-12 Provincial Team and travelled to the UANA Championships in Puerto Rico where the team captured a silver medal. Rhiannon is in her last year of studies as an RMT and uses her knowledge of the human body to design specific training programs that have helped Chaco’s 11-12 FINA Team become one of the top teams in the country. Rhiannon’s goal in coaching is to develop all-around athletes that not only excel in synchronized swimming but also take those skills into life.

Apprentice Coach Positions for Summer 2018

Apr 27, 2018   //   by editor   //   Coaching, Competitive, High Performance, Latest News  //  Comments Off on Apprentice Coach Positions for Summer 2018

Synchro Swim Ontario is continuing to accept applications for Apprentice Coaches for the 2018 Provincial Team Program. Due to the busy time of the season, SSO would like to keep this opportunity available to any interested applicants (applications will be accepted on an on-going basis). Details of time commitments and application process can be found in the updated Apprentice Coach Job Posting below: 

2018 Apprentice Positions – Updated Posting

A full description of the responsibilities of the position can be found in the job description:

Apprentice Coach Job Description




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